Celebrate Motherhood... Practice Yoga

Yoga and motherhood go hand in hand and we heard about a place that you should put on your radar!

That's right, Karuna Yoga is a haven and offers the Los Angeles community Prenatal, Mommy & Me and Children’s Yoga.

As you well know, pregnancy is a magical time for every woman and yoga offers a tool for women to whole heartedly embrace their bodies and their breath in order to make the birthing process easier.  Women learn how to feel good at Karuna Yoga throughout their pregnancy.

Karuna Yoga offers three types of yoga classes:

Prenatal Yoga classes provide a safe and uplifting space for women to meet and make new friends on the same journey.  Communities are built from yoga classes as women share this sacred time together.  Classes include stretching, breathing, dancing, meditation and deep relaxation.  Prenatal yoga classes are filled with joy as the body begins to comfortably open to prepare for birth.

Prenatal yoga classes are also an excellent resource for information as women share with each other ranging from morning sickness (yes, it's true!) to birth options, from diet to doctors/midwives/doulas choices.

Then, when there's no more Big Belly, Karuna Yoga's Mommy & Me Yoga provides a happy and interactive experience for mother and baby to spend time together stretching, breathing and relaxing.  Circles of friendships expand as mothers come to share this relaxing time with their little ones.

Then, when your child is ready, Karuna Yoga offers Children’s Yoga - a fun experience for children to learn yoga through physical postures, singing, movement and creative expression.  Parents are also amazed at how well their children focus during yoga.

We're on our way to Karuna Yoga to connect with community, won't you?

The yoga details:
Karuna Yoga
1939 1/2 Hillhurst Av
Los Feliz, CA  90027
323-665-6242

For detailed class schedule, check out their website:  www.karunayoga.net

Prenatal Yoga
Sun.  1:15pm-2:30pm

Mommy & Me
Mon.  12:30pm-1:30pm

Itsy Bitsy Yoga
Thurs.  12:30pm-1:30pm

Children's Yoga
Fri.  4:30pm-5:30pm