Thanks to its elegant set of alignment principles and its heart-oriented philosophy, Anusara Yoga has become one of the fastest growing hatha yoga systems in the world.

Jessica Jennings' Anusara Prenatal yoga class is not only a great way to celebrate this exciting time in your life, but prepare your body for a safe, healthy birth!

Anusara Yoga works on a physical level to stabilize joints, minimize fluid retention, and open the hips.  In these on-going classes, you'll learn how to use breathing techniques to stay calm and connected, discover strength and courage you didn't know you had, and make friends with other moms-to-be.   Come have fun and leave feeling great!!