Optimal Nutrition For Your Pregnancy
all know that our diet is vital for a healthy pregnancy, but there
is so much conflicting information that we are often left full of
questions and doubts about how to do the best for our babies.
Everyone down to the woman in line at Trader Joe’s seems to have
advice, but mostly we become so fearful and confused that we give up
with a “My mom didn’t watch what she ate and I turned out ok.”
After years of helping pregnant women struggling with this dilemma,
Nkem Ndefo has created a new class, “Optimal Nutrition for Your
Pregnancy.” It’s research-based, easy to understand and packed with
practical information you can put into practice right away. The
focus isn’t all the no-no’s, it’s all about what you CAN do and eat
to have the healthiest baby, pregnancy, and birth.
Classes are offered weekly in
Pasadena and Silverlake. For more info check out
Classes taught by Nkem
Ndefo, a mother of two and an RN and Nurse-Midwife with over 10
years experience in all aspects of women’s health.