Hot on the heels of
The Perfect Pregnancy Workout comes The Perfect Postnatal
Workout, featuring Karyne Steben, a former Cirque du Soleil
acrobat, and her baby Azia.
Karyne is in phenomenal shape for her eighth week postpartum,
baring her six-pack stomach as she lifts and plays with her
daughter in this fun exercise video. The video is broken up into
three workouts: a light one for the first four weeks postpartum,
and two fifteen-minute workouts for after
you get your doctor's approval to exercise. The more vigorous
workouts are fun play sessions, where Karyne takes you through
imaginative ways to lift and swing your baby, giving him or her
a fun ride while you whittle down
your figure. It also gives you and easy way to fit in the all
Kegel exercise, a must for new moms.
The theory is that by using your baby as resistance, your
strength will grow as he or she does, making you gradually
leaner and more defined. It's also designed to help prevent
against injury by strengthening your core muscles.
you'll appreciate when you get up for 3 am feedings!
Karyne finishes the video with a twelve-minute instructional
section that includes tips for making exercise part of your
daily life as well as postpartum exercise dos and don'ts.
All you need to do this video is a towel and a baby. And it's
convenient, too- you don't need to wait until your baby's asleep
All-in-all, it's a
fun and easy way to get back in shape!
Grab yourself a
copy today and get started - it's never too late!!
Perfect Post Pregnancy Workout Video at
(As with any
workout, please consult your physician before starting an